Yerba Mate Kombucha, so this is a topic that’s very personal and near and dear to my heart because, so sometimes you guys, when I’m giving information, it’s just my own personal experience and it’s maybe from research, so from the studies and books and stuff that I’ve consumed, just repackaging it, almost like a reporter to offer to you guys, so this way rather than spending your afternoon reading 6 books about Kombucha, you’re just reading a few videos that I do and you’re on your way, because you’ve got other things to do in life. I’m just a Kombucha dork so I got nothing else to do, that well and I play dodge ball, but other times if I’m not satisfied with the answer that I get and I haven’t experienced it for myself, at least to the point where I feel comfortable sharing it with others, I will go to a source.

Great Kombucha Yerba Mate Comes From Great Yerba Mate

I’ve done this a couple times and one of those times has been flying personally to South America, particularly Argentina, to learn about Yerba Mate. The have Yerba Mate here in America, I won’t name names but some of these companies, they don’t even exist in South America, they’re big here, but they don’t even exist there, so I wanted to know the traditional ways of Yerba Mate, and it was awesome! I did a whole product of the ceremony of drinking Yerba Mate from a gourd and also figuring out the best way to incorporate Yerba Mate for brewing Kombucha tea.

So it’s a really cool topic to talk about and what I can tell you is this, that Yerba Mate is great for brewing Kombucha. It’s a wonderful way of taking your brewing to another level and a different level from just tea, like black tea or green tea. It’s also a great herb to transition into when you go into more advanced herbs, using to brew Kombucha. I always say that Kombucha is a vehicle and what determines the passengers in that vehicle are the quality of the ingredients we choose to use, which is why, if you’re going to take the time to brew Kombucha, use the best ingredients you can find. Use premium loose leaf tea, use premium organic sugar, use good water and use your love, because if those ingredients are good beforehand, they are going to be even more good, more enhanced through the fermentation probiotic process that is Kombucha. I do recommend brewing Yerba Mate as you’re transitioning into more intermediate/advanced brewing.

How To Make Yerba Mate Kombucha Tea

Some tips would be, at first use Yerba Mate with a little black tea and green tea, just to help with the transition and the other thing is that, just know that Yerba Mate is more of a stimulant type herb, it has Mateine in it, which is similar to caffeine, essentially it i

s caffeine, it’s just has a different name because it’s found in the Mate plant, as well as lots of other stuff though, like a crazy amount of minerals.

When we were studying for the video that we did, specifically we did an hour video just on Yerba Mate, it’s insane the minerals found in Yerba Mate, its’ really awesome stuff, and those minerals then get transferred over to your Kombucha and then get ingested, not only ingested, but ingested in a way that the body can absorb greater

My theory is that Kombucha makes whatever you’re brewing, whatever you’re drinking more enhanced, because it’s fermented, because it’s living, at least raw Kombucha, and because it’s a probiotic and it’s astringent and it has a little bit of carbonation. We know that carbonated foods get into our blood stream quicker, and astringent food, or astringent properties get into our bloodstream quicker, so if you want to brew with Yerba Mate go for it and you can pick some up by clicking below.

CLICK HERE & GET SOME YERBA MATE AND TAKE YOUR KOMBUCHA TO THE NEXT LEVEL

Yerba Mate Kombucha Recipe Question is a post from: - Get Cultured. Get Kombucha

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In this video I'm going to explain why it is so important to really take the time in deciding where to buy a Kombucha scoby.  So first off, a kombucha scoby stands for a Symbiotic Colony of Bacteria and Yeast.  If you are wondering what is a kombucha scoby, it is the thing (thing btw is the official scientific name LOL), that is added along with a little already brewed kombucha tea that ferments you fresh sweet tea, making it kombucha baby!

Scoby For Sale

When looking to buy a Kombucha scoby you have some options, one you have the option of not buying a Kombucha scoby and seeing if a friend of neighbor has a scoby that they can give you and that is perfectly a wonderful decision, especially if your friend or neighbor has extra scobies and is willing to give you one and they have had success with brewing. You definitely don't want to get a Kombucha scoby from someone who has tried three times to make Kombucha tea unsuccessfully.

If you do decide to buy a Kombucha scoby, you have a few options and I am one of them, this website, GetKombucha.com is definitely one option, but it might not be the best option, so where can you go? Well they sell Kombucha on Ebay and they sell Kombucha scobies on Craigslist, as well as some of these other sites, I think Etsy is another one, and I know for myself when I began I sold on, not on Etsy, but I sold on Ebay as well as Craigslist and back then it was just me just so amazed by what was happening to my own experiences, I wanted to share it with others, it wasn't a business, it wasn't anything like that.

Buy Kombucha Scoby

I still try to run my site like that, but on Craigslist I would literally drive to people's houses and homes and show them how to brew, so if someone bought a Kombucha scoby mushroom from me I would drive to their place and spend an hour with them showing them how to do that. We still provide that value and service, just through instructional videos. Fortunately, as cool as it would be to fly out to every country in the world, we have shipped a culture, literally, I guess I can't say from all around the world, I'm sure there's people in Indonesian that have never received one of our scobies, but it's a really cool feeling knowing that scobies that we have grown are now really spread out everywhere to enjoy those benefits.

On Ebay, I sold an Ebay and that was a really cool experience, the challenge with Ebay was that, because I didn't have a site, a lot of times people got their Kombucha scoby and then they're like, well now what. There's really, when I look at a product and a service, I'm looking at how do we combine those two, it's one thing to give someone a sewing machine, it's another thing to give someone a sewing machine and show someone how to mend some jeans.

Kombucha Scoby Recipe, Videos, Articles (ie SUPPORT!)

If someone gave me a sewing machine, I would not know what to do, so when looking to buy a Kombucha scoby, take into account the quality of the product, in this case a Kombucha scoby, and the quality of the service and support. I can only speak about what we do, we're in a licensed commercial kitchen, and as good as I was 5 years ago, we are the renegade super ninjas of Kombucha scobies, not because we're so awesome, it's because we've been doing it now for so long, and finally I would like to think our support is really second to none.

Happy Brewin,

Dave

PS: one way to look at it is, you are not purchasing a scoby, you are purchasing the ensured success that you will make free kombucha tea at home… and have a blast when you do it!

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Can I drink too much Kombucha? Well it really depends on you.

I know for myself I have days where I drink no Kombucha, and I have days where I drink a gallon of Kombucha, the better question I think would be the following:

How do I know when I've drank too much Kombucha?

And you can know a few ways, or how can I prevent drinking too much Kombucha? Let's answer those 2 questions right now:

if your body has something called a cleansing crisis and we've done articles and other videos about what a cleansing crisis is, basically if you start getting negative side effects of Kombucha tea, look at how much you're drinking. If you break out in a rash, if you're going to the bathroom a lot, again all these things could be good things it could be just your body trying to get stuff out, but perhaps it's getting it out too quickly, so I would look at how much you're drinking and more importantly how much are you drinking in one sitting?

Second question is:

How can I prevent myself from drinking too much Kombucha?

Really guys it's water, drink as much water as you possible can. People think, well if this is good for me, maybe if I drink even more of it so it'll be better for me, but there's going to be a cut off where, look drinking 10 gallons of water isn't good for you either, so the reason why I say drink water with your Kombucha or after drinking your Kombucha is a few reasons, we go into other videos why, but primarily it's helping flush your liver, so if you have too much Kombucha, without water going through your liver, even though Kombucha helps with your liver, it still gets processed in your liver and anything that's processed too much you're going to be taxing your liver. Again a good rule of thumb also is why do you need to be drinking a gallon of Kombucha? I drink a gallon of Kombucha sometimes because I need to do quality control, so I'm constantly testing and tasting what's good, but is that the best for your homemade kombucha? Probably not, I would say start off, again 4 ounces 4 times day, see how you feel, then maybe do it 8 ounces twice a day, go up, listen you want to go up to 32 ounces, 48 ounces, do it, but… (another tip coming up, get ready for the fancy box again)…

The rule of thumb is, I always say, it's better to drink 4 ounces of Kombucha 4 times a day, which is 16 ounces, then 16 ounces all at once, at least at the beginning, so let your body get used to what's going on.

too much kombucha is based on the person and the kombucha

listen to your body, see how it reacts, take your time, it's not a race, it's better to be the turtle, then a rabbit in the Kombucha game of drinking Kombucha.

Too Much Kombucha: Can I Drink Too Much Kombucha? is a post from: - Get Cultured. Get Kombucha

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This is one of my favorite videos I have done, because I got to take it with my friend Sean’s awesome Weiner dog. 

Actually, I think the proper name is dachshund, but you have to admit saying the words Weiner Dog, sounds pretty funny. 

C’mon just try it a few times. 

No one is listening. 

Weiner Dog, Weiner Dog, Weiner Dog.

Ah… I digress. ok.. just check out the video below.

Alright, today’s Kombucha recipe question is, after I make my Kombucha, who else can drink it? What other people besides humans? Well this little guy can, so Kombucha is safe for pets, however the best way to incorporate Kombucha for pets to drink is to add a wee bit gradually to their water, so in their little dish bowl just add about a ounce and notice any changes that may happen.

We’ve got tons of emails of pets really enjoying Kombucha. We actually have a video testimony of one of them, you can check that out.

Other Dog Kombucha Uses:

Aside from adding some kombucha into your pet’s water bowl, there are several external uses for kombucha.  Pretty much anything you could do with kombucha, your dog/cat/hamster can do too!

Additionally you can use Kombucha on your pet’s hair, fur, skin and next time you shower your dog or any other pet, give a little Kombucha rinse and you will notice a very nice skin.

I use Kombucha sometimes on my hair. I did a video about 4 years ago on Kombucha hair tonic, as well as using Kombucha on your skin. So hopefully that answers the question; Can dogs or pets drink Kombucha tea?

Bob stop licking me,

Dave

PS: Do you have a pet?  Do you shower him with kombucha love?  If so write your kombucha pet experiences below!

Kombucha Dog Tea or Can Pets Drink Kombucha? is a post from: - Get Cultured. Get Kombucha

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Storing Kombucha, so after you go to brew your Kombucha tea, you can do 2 things, if you're using a continuous brewing system and it's just out, you could always just draw from the tap and enjoy day to day.  The pro of this is it is crazy easy… Ron Popeil reference coming… Just Set It And Forget It.  The issue you may run into though is that over time it will continue to ferment and if you are not adding fresh sweet tea to your brewer, it will become more and more vinegary tasting.  Now I like a strong kombucha with a bite, but if you don't then this might not be the best option for you.  But just a heads up, in general, the more you ferment your tea the more kombucha benefits there will be.  Hey that rhymes!

How To Store Kombucha Mushroom Tea

If you want to go and bottle your Kombucha tea, you can go and bottle and put it right in the fridge.  This is really a great way to store kombucha, as it makes it nice and cold too!

"Dave, how to I get my kombucha fizzy?"

if you want to build up the fizz factor in your Kombucha, you could do a secondary fermentation in the bottle.  Now all that is, is you bottle your Kombucha tea like you would normally, but instead of putting it in the refrigerator right then and there, you let your Kombucha tea sit out a number of days to build carbonation.  So this would be a temporary storage of kombucha.  So the nice benefit of this is that you are storing your kombucha, while making your kombucha nice and fizzy, and in a more convenient way.. just grab and go baby.

Storing Kombucha Tea Precautions

The best way to store kombucha is first, make sure you're using the right bottles to do so, and we have other resources on our site showing you exactly how to do it, because this is the one area that you want to make sure you're doing it the correct way because you don't want exploding Kombucha everywhere. When you store your Kombucha out, when you're storing it out, just take a simple precaution of either putting it in a cooler, if you have one of those big coolers, just put them in there and close up the lid, this way if it does have an exploding bottle, "one exploding bottle don't spoil the whole bunch girl", that's a song lyric of something I know, just Google it!

But it could also be as simple as putting it in a garbage bag so to speak, closing it up, putting it on the side, basically you just want to take some precautions.

Store Kombucha Fridge Method

When the fermentation and the CO2 is built up, by refrigerating your Kombucha it's a great way to store it, because when you refrigerate the yeast will slow down. There might be some fermentation going on, but the amount will be a lot lower, and the risk of having an exploding bottle or anything like that, will be almost none.  Oh yeah, plus an iced cold kombucha is mighty fine tasting too!

Hopefully that helped and gives you some ideas of the best way to store Kombucha.

Happy Brewin',

Dave

Storing Kombucha Tea or How To Store Kombucha Mushroom Tea is a post from: - Get Cultured. Get Kombucha

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How to brew homemade kombucha during any season, that's the question, here' s the answer… so seasons change, so Kombucha brewing has to change. Usually it makes sense when the winter comes the temperature is lower, now just so you guys know if you don't know already, Kombucha likes to be fermented in a temperature anywhere from 72 degrees Fahrenheit to 82 degrees Fahrenheit, some people can go up, I would say, as high as 85 degrees Fahrenheit, I found, even though the research shows 85 degrees is great, I found that if it's too high, it will ferment too fast and what happens is that the acetic acid level gets introduced, the levels get too high that it turns into that vinegary taste, not that chilled out, apple cidery, still with the bite, but not the vinegar taste.

Homemade Kombucha Tea Temps

A general rule of thumb is the lower the temperature, the longer it takes to ferment, and the more mellowed the flavor will be. I like the bite of homemade Kombucha so for me, a brewing temperature of about 75-78 degrees works well, and brewing time really varies.

WHY?

Well because there's other factors, it's insane, this is a living thing we're talking about. So not only does with the season change, the temperature changes, but other things change as well, primarily the relationship between the yeast and the bacteria.

• You'll find that during the colder months, yeasts can survive no problem, but the bacteria might be a little lower, so we've done other videos on how to balance the yeast and bacteria, so if you're bacteria is low, you want to raise your bacteria. There are ways and techniques to do it, I encourage you to check out our other resources on how to do that.
• A good rule of thumb though, that during the colder months just know that it might take a little longer to get that fermentation, the PH level to drop, and you might need to incorporate a heating source.
• We have our own personal Kombucha heating mats that we recommend during the colder months and we also show you, again something that we like to do is not just provide a product, but provide resources on how to use that product the best way possible. We also have some free videos and goodies on how to really make those heating mats work for you.

Homemade Kombucha Dangers Avoided

So during the winter months, really the best solution is those heating mats, cost effective by far, because it's a lot easier to warm up your Kombucha brewer then your entire apartment or house or castle, where ever you choose to reside. Another quick tip would be to, where ever you have your brewer, your Kombucha vessel, is to raise it somewhere maybe, people go back and forth, a refrigerator, because the refrigerator vibrates, I found as long as your culture is already thick enough, it's fine to put on top of your fridge, again experiment. Another great place is a dresser or a closet that's not completely closed, so it still has that air ventilation, why?

Well heat, and this is just physics, I'm not like this crazy wizard or anything, but that would be cool if I was a crazy wizard, heat rises right? So if you have your Kombucha in an elevated space in your home, the temperature, and test this yourself, test your temperature in a higher part of your house and test it lower.

Heat rises, so naturally your Kombucha will be warmer in an elevated area.

Hopefully that answers your question, how to brew homemade Kombucha during any season.

Happy Brewin',

Dave

Homemade Kombucha Or How To Brew Homemade Kombucha During Any Season is a post from: - Get Cultured. Get Kombucha

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Kombucha Culture Converts Sugar

Your Kombucha culture will convert that sugar, if you’re using let’s say, one of our preferences is organic fair trade, evaporated cane juice sugar, that, well the yeast will break that down into fructose and glucose.  Ok, just a heads up, we’re getting technical for a second…  and that glucose will continue to get broken down by the yeast into alcohol and that alcohol will get converted into acetic acid and that glucose will also get converted into gluconic acid and other types of organic acids leaving you with acetic acid, some organic acids, gluconic acids, vitamins and minerals from both the sugar and the tea, as well as probiotics, all that fun stuff.

Okay, so now you are probably asking what if I don’t want all that sugar… even now that I know that most of it gets converted.  I personally don’t even think about this b/c I know if I was truly watching my sugar intake on a daily basis, I would cut out many things first before my kombucha culture tea drink.  Why? well, I wish this wasn’t the main answer but, because I don’t have the perfect diet, and for me it is way more important to cut out that snickers bar or ice cream tub once a week, than cut out 4 days of my booch…  In fact I have found that a little kombucha actually CURBS my sugar cravings!

But below are some tips to reduce the sugar in your kombucha culture for the times when you are doing a cleanse, trying to lower your sugar intake to the bear minimum, or on a candida diet (which by the way you can still drink kombucha during a candida cleanse, but there are 2 things you must do if you are… I wrote a kombucha candida review post a while back about Linda Allen’s book that you can read here).

ok, it’s a working title…

Happy Brewin,

Dave

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I know a few people contact me about this after they first drink a kombucha at the store like what are gts kombucha side effects?  Well it could be your body might react to one kombucha over the next as the ingredients could change in terms of what type of tea they use (caffeinated vs non-caffeinated for example).  Or perhaps some bottles are more fermented or has more sugar than the others, but for the most part the gts kombucha side effects, would be the same for any other brand kombucha (but you would have to experiment).

Another way of saying that is perhaps a negative Kombucha side effect could be a runny nose, going to the bathroom a lot, and that could literally be that your body is getting stuff out that it needs to get out that it had in there for a while. I always compare this, and again this is a, there’s term known in the wellness community called a cleansing crisis, people that have gone on a master cleanse before, which is pretty much just like drinking maple syrup and lemons and water, cayenne pepper, doing all that stuff, I did one, and I had a cleansing crisis. The first couple days you feel like poop, you’re sweating, you’re breaking out, all that stuff, but then all of a sudden the 4th or 5th day, you feel like a million bucks, so the analogy is, is that if you’re, do you ever clean your room where you throw your bed sheet on and take all your dirty clothes and just throw it in the closet and just close the closet, it’s like cleaning, but it’s not really cleaning. When you’re really cleaning your room, you got to go through stuff, you’ve got to empty out things, in fact it looks a little messier before it gets a lot cleaner, so the idea of a cleansing crisis is that sometimes especially when we’re doing something that we have not done ever, we’re incorporating something new into our body, the body needs to take that stuff that isn’t clean and get it out.

So a gts kombucha side effect could be a runny nose, head ache, going to the bathroom, throwing up even, breaking out in rashes or pimples or things like that, swelling and things like this. Now, if you experience this and feel like something is off, please seek medical attention, I am not a medical doctor, but here are some tips that you could do to help along your body getting out that stuff in a positive way:

How to Help With Negative Kombucha Side Effects

• Lymphatic Draining.  You could do a dry brushing, if you’ve never heard of that, Google it, maybe we’ll do a video on dry brushing, rebounding, jumping up and down, you don’t even need a trampoline, just jump up and down, moving, walking, exercising.
• Drinking Water.  Having water is great for assiting your body on a kombucha cleanse so you’re getting these things out, but on your terms, all these things will help.
• Be The Turtle. Finally, it’s better to be a turtle than a rabbit, if you’re drinking Kombucha and you’re noticing some subtle side effects, not good, not side effects like energy and feeling really good, but subtle side effects that aren’t too good? Well, simply reduce the amount of Kombucha tea you drink at one time, so better to have 2 ounces of Kombucha, 3 times a day, then a 1/2 a gallon of Kombucha once a week.

Hope this helped with not only defining what a negative kombucha side effect is, but also how to go about to assist the body with dealing wiht the kombicha side effect.

Happy Brewin’,

Dave

Kombucha Side Effects: What To Do is a post from: - Get Cultured. Get Kombucha

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Today's question comes in from Charlie from North Dakota and he wants to know if there is Caffeine in kombucha.  Great question Charlie!  So… what do you guys think?  Does Kombucha have caffeine? To answer this question we first need to say, what are you using to brew Kombucha in your kombucha recipe.  If you're using camellias senensis tea, which is defined as, from the camellias senensis plant, black tea, oolong tea, green tea, white tea, all these things contain caffeine. Why? Because they come from a plant that contains caffeine. So, if you're using a source that has caffeine, after the fermentation when you consume it there will still be caffeine in your kombucha.  The kombucha caffeine amount, in theory, is less, how less? It really depends on certain factors in brewing, but you could say a good rule of thumb is 50% less.

Kombucha Tea Caffeine Levels

What does that mean? Well, tea in general has 50% less caffeine in terms of volume, not weight, so if you look at coffee, you need a lot of coffee to make a cup of coffee. Do you ever look at tea? You only need a little bit of tea to make a cup of tea, but in terms of those cups, there's in general more caffeine found in a cup of coffee than in a tea, plus tea has other things like theanine which relaxes the body. I know it's hard to believe because I drink a lot of tea and am still hyperactive, so you're looking at half of coffee and then half again because throughout the fermentation process usually the amount of caffeine that you start with is half. If you're hypersensitive to caffeine, you can use alternatives, meaning rooibos is a good alternative to camellias senensis, honey bush and you can use herbal blends, however when you use herbal blend teas, things like chamomile, things like lemon grass, it is still is good to add some camellias tea, especially for newer brewers to ensure that the nitrogen levels and tannin levels are high enough, which then get converted to all the goodies found in Kombucha.

• Go HERE to see a collection of Energizing Teas For Your Kombucha (i.e. Has Caffeine)
• Go HERE to see a collection of Relaxing Teas For Your Kombucha (i.e. No Caffeine)

So, Does Kombucha Have Caffeine In It?

Hopefully by now you can see that it is entirely up to you!  Though if you are not crazy hypersensitive to caffeine I would always recommend to new kombucha brewers to add at least a little Kombucha Tea Blend into their recipe for their first couple of batches.  Another thing you can do is use a tea blend tea (so naturally it will have caffeine in it), and use it to store your cultures in.  Then, when you go to brew kombucha you can use an herbal blend, but the culture will be nice and strong from being stored in the natural tea blend. It's a nice little tip that I have not seen anywhere else online… and it part of my MacGyver Kombucha Tool Kit   Hope you enjoy it. Happy Brewin', Dave   PS: Sign up for more MacGyver Tips or pass this on to a loved one or frenemy.

Does Kombucha Have Caffeine? is a post from: - Get Cultured. Get Kombucha

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A friend of mine wrote me the other day and asked does kombucha have alcohol and can recovering alcoholics drink Kombucha? And here’s the thing guys, that’s such a personal decision, Kombucha does contain alcohol. Usually if you’re home brewing and you’re following a basic recipe or especially now if you find Kombucha in the stores, because there was some regulation passed, you’re looking at 0.05% alcohol. So if you are asking does gt’s kombucha have alcohol it is an easier answer to say what that kombucha tea alcohol content might be.

Kombucha Alcohol Content At Home

If you’re home brewing and certain factors, if you add a little too much sugar, or depending on the temperature, the yeast might be a little more active when you go to bottle and you let your bottle sit at room temperature for an extended period of time, you might get higher levels, the levels that will still be, should be, way, way lower than a beer, so to speak, however, it’s my experience from what I’ve known, I’ve personally never done a program or anything, but even things like non alcoholic beer, might not be the best for someone that is a recovering alcoholic, because that small amount of alcohol might lead to a larger amount of alcohol.

Can Recovering Alcoholics Drink Kombucha Tea?

I would say if you are a recovering alcoholic, know that it does contain alcohol, this also is true for certain people with religious or spiritual beliefs of not to consume any fermented foods or any alcoholic beverages, depending on what your values and beliefs are. I will though also say that I have a different friend who is a recovering alcoholic that’s been clean for about 15 years, has no problem drinking Kombucha and in fact he loves the idea of drinking Kombucha because he gets that astringent taste. He gets something a little special now when he is at a dinner party.

A lot of times alternative beverages for people that choose not to drink alcohol, at certain social events, are not the best options, you get club soda with a lime in it or soda, that’s probably not the best thing for us, so it’s a nice alternative.

Really the choice is yours, just know the facts, so that you can make the right choice for YOU.. and the facts are that

• Kombucha does contain a very small amount of alcohol, assuming that you’re brewing the basic way.
• There are ways to make Kombucha have a high alcohol content, we’ll cover that in more advance videos and
• People have also experienced the flip side of reducing their alcohol intake in their consumption because they’re getting that astringency, that bite, that fizzy-ness that they might have gotten from other spirits, beers, things like that, from Kombucha.

So there you have it.  Hopefully you can see that I am very happy to answer the first quesiton on whether or not kombucha contains alcohol, and as for the second question I am a huge fan of personal choice and also a huge fan on making sure peeps have the right info (and try my best to be unbiased when I can on that info) to make that personal choice.

Till next time…

You know it’s coming guys…

Are you ready?…

ok…

Happy Brewin’,

Dave

Does Kombucha Have Alcohol Or Can Recovering Alcoholics Drink Kombucha Tea? is a post from: - Get Cultured. Get Kombucha

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